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Inverted Triangle Body Shape: Outfits That Balance

An inverted triangle body shape has shoulders or a bust noticeably wider than the hips, often with a straight waist and slim legs. Outfits balance it by softening the top and adding volume below: V-necks and raglan sleeves, simple tops without shoulder detail, and wide-leg trousers, A-line skirts, full skirts and detailed bottoms. Avoid shoulder pads, puff sleeves and boat necks.

Wendy WeiSeptember 22, 2026 · 3 min read
Engraving of the Farnese Hercules from behind, showing broad shoulders and a narrow waist
Image: Hendrik Goltzius, Public domain, via Wikimedia Commons

What Is an Inverted Triangle Body?

An inverted triangle body is widest at the shoulders or bust and narrows toward the hips, like a triangle standing on its point. The waist is often fairly straight, and many inverted triangles have slim hips and legs. It's common in swimmers and other athletes with developed shoulders. In men, it's the classic 'V-shaped' athletic build.

Tops: Soften the Shoulders

V-necks and scoop necks break up the width of the shoulders with a vertical line. Raglan sleeves, which run diagonally from the collar, soften the shoulder line. Keep tops simple, in solid or darker colours. Avoid shoulder pads, puff sleeves, epaulettes, wide boat necks and halter necks, which all add width above.

Read more: Body Types for Women: The 5 Shapes and How to Dress Them

Bottoms: Add Volume Below

Draw the eye down and widen the lower half: wide-leg and flared trousers, A-line and full skirts, and bottoms in lighter colours, prints or with details like pockets and pleats. High-waisted styles with some volume at the hip balance the frame.

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Dresses

Fit-and-flare and A-line dresses, with a simple bodice and a fuller skirt, are the easiest win. Wrap dresses with a V-neck work too.

Read more: Body Types for Men: How to Dress Yours

For Men

A man with an inverted triangle build has the shape most menswear is designed to flatter, but very broad shoulders can make off-the-rack shirts tight in the chest and loose at the waist. Choose slim or tailored-fit shirts, avoid heavily padded jackets, and wear straight-leg rather than skinny trousers so the legs don't look too thin. See body types for men.

In Ollie Stylist you can set the model's build to athletic and try real clothes on it before buying.

Frequently Asked Questions

What is an inverted triangle body shape?

A body with shoulders or bust noticeably wider than the hips, often with a straight waist and slim legs.

What should an inverted triangle wear?

V-necks and raglan sleeves on top, and volume below: wide-leg trousers, A-line and full skirts, fit-and-flare dresses.

What should inverted triangles avoid?

Shoulder pads, puff sleeves, epaulettes, boat necks and halter necks, which add width at the shoulders.

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About the author

Wendy WeiWrites for Ollie Stylist, a free AI stylist

The Ollie team wrote and trained Ollie's own face-recognition model from scratch, and writes these guides to explain how face matching works in plain English. Questions or corrections are welcome on the contact page, and the FAQ covers how Ollie works and what happens to your photo.

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