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Apple Body Shape: What It Is and What to Wear

An apple body shape, also called a round or O shape, carries weight around the midsection, with a less defined waist and often slimmer arms and legs. Flattering choices draw attention up and out: V-necks, empire waistlines, wrap dresses, tops that skim rather than cling, structured open jackets, straight or bootcut trousers and dresses that show the legs. Avoid tight waistbands and belts at the natural waist.

Wendy WeiSeptember 9, 2026 · 3 min read
A red apple
Image: Abhijit Tembhekar from Mumbai, India, CC BY 2.0, via Wikimedia Commons (resized)

What Is an Apple Body Shape?

An apple shape carries more weight around the middle: the waist is the same width as, or wider than, the bust and hips, and it's less defined. Shoulders are often rounded, and many apple shapes have slim arms and legs. It's sometimes called a round or O shape. It can describe women or men; for men it's usually called oval.

From a health point of view, carrying weight around the waist is worth keeping an eye on, and a doctor can advise. From a style point of view, apple is just a shape, dressed like any other by balancing proportions.

Necklines and Tops

V-necks and scoop necks draw the eye up and create a vertical line. Empire waists, where the seam sits under the bust, let fabric flow over the middle. Wrap tops create a waist. Choose fabrics that skim rather than cling: jersey, crepe and soft woven fabrics. Avoid boxy cropped tops that end at the widest point.

Read more: Body Types for Women: The 5 Shapes and How to Dress Them

Dresses

Wrap dresses, empire-waist dresses, shift dresses and A-line dresses all work. Hemlines at or just above the knee show off the legs, often an apple shape's strong point.

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Trousers, Skirts and Jackets

Mid- to high-rise trousers with a flat front and a straight, bootcut or wide leg balance the middle. A-line and straight skirts work. Open, longline jackets and cardigans create two long vertical lines down the body; a structured blazer worn open defines the shoulders.

Read more: How to Dress for Your Body Type: The Simple Rules

What to Avoid

Tight waistbands that cut in, belts at the natural waist (try one just under the bust instead), very clingy thin knits, and horizontal details across the middle. See the 5 body types and how to look slimmer in clothes.

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Frequently Asked Questions

What is an apple body shape?

A body that carries weight around the middle, with a less defined waist that is as wide as or wider than the bust and hips, often with slimmer arms and legs.

What should an apple body shape wear?

V-necks, empire waists, wrap dresses, fabrics that skim rather than cling, open longline jackets and straight or bootcut trousers.

What should apple shapes avoid?

Tight waistbands, belts at the natural waist, clingy thin knits and boxy cropped tops.

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About the author

Wendy WeiWrites for Ollie Stylist, a free AI stylist

The Ollie team wrote and trained Ollie's own face-recognition model from scratch, and writes these guides to explain how face matching works in plain English. Questions or corrections are welcome on the contact page, and the FAQ covers how Ollie works and what happens to your photo.

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